It's important to stay positive.Instead of concentrating on all the negative,try and focus on what's positive in your life. Negative thoughts can dampen your mood.

Working out is a major part of staying healthy and also jumpstarting a healthy lifestyle.,running, walking,yoga,dance. Exercising helps release nautal endorphins that isntanly are a mood booster.So instead of just sitting around make the effort ,Experts state that starting at least walking 5-10 minutes a day.

Learning to love your body is half the battle because even being a size 5 doesn't automatically mean you'll feel great about yourself. A good way to start is every day you wake up find five things to compliment yourself on. Don't just say them,Believe them!

Between jobs,school and the insanity of daily life we sometimes we forget to treat ourselves. Take the 20 minutes or so out of each day to treat and pamper yourself.It makes a world of difference.

Images not mine via Tumblr