eat more fruits
- Fresh fruit contains fiber, antioxidants, vitamins, and minerals, which are good for your health!
- Always eat a variety of fruit, and start with what’s in season: watermelon & strawberries for the summer :)
- The USDA recommends we eat about two cups of fruit everyday —
drink more fluids
- The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.
- Staying hydrated is especially important during the summer, when it’s hot outside, and it’s also good for your skin!
- If you don’t feel like drinking 2 liters of water everyday, there are always healthy alternatives like 100% fruit juice, home-made smoothies, lemonade, and green tea! :)
STAY ACTIVE
- Exercising doesn’t just help you lose excess weight (although that’s good enough motivation in itself), it also lowers your risk of heart and cardiovascular disease, strengthens your bones & muscles, and makes you a healthier and happier person in general! :)
- That doesn’t mean you need to run five miles a day or lift weights — you can take frequent walks in the park, go biking, or sign up for yoga with your friends.
- And staying active doesn’t just involve exercising; it’s about being mentally and physically active. Don’t let your mind slow down just because you’re uninspired and looking forward to a lazy summer vacation — use that time to be creative, volunteer, read, decorate your room, cook, etc!
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